Nutrient Comparison: Frozen Broccoli Spears VS Green Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Green Kiwifruit:
- 1 kilogram of Frozen Broccoli Spears has 14.3 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.5 times more Vitamin K than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Kiwifruit provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Green Kiwifruit:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Calcium, 2.3 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Selenium and 2.4 times more Zinc than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 3.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Kiwifruit contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3 times more Omega 3 and 2.7 times more Protein than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 2.1 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Kiwifruit offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in one kilogram.