Nutrient Comparison: Green Kiwifruit VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Boiled Spears Frozen Broccoli:
- 14 ounces of Green Kiwifruit have 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin K than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Boiled Spears Frozen Broccoli:
- 14 ounces of Green Kiwifruit have 3 times more Copper and 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 2 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Selenium and 2.1 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 2.2 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Green Kiwifruit as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.