Nutrient Comparison: Green Kiwifruit VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Boiled Spears Frozen Broccoli:
- 5 ounces of Green Kiwifruit have 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin K than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Boiled Spears Frozen Broccoli:
- 5 ounces of Green Kiwifruit have 3 times more Copper and 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 2 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Selenium and 2.1 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 2.2 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Green Kiwifruit as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.