Nutrient Comparison: Boiled Spears Frozen Broccoli VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Kumquats:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Kumquats.
- Both Boiled Spears Frozen Broccoli and Kumquats provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Kumquats:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Manganese, 2.9 times more Phosphorus, more Selenium and 1.8 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 2.2 times more Copper and 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kumquats contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Protein than Kumquats.
- While 14 oz of Raw Kumquats contain 2.5 times more Energy, 3 times more Carbohydrate, 6.4 times more Sugars and 2.2 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kumquats offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.