Nutrient Comparison: Frozen Broccoli Spears VS Dried Fresh Chinese Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Dried Fresh Chinese Jujube:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 3.2 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Dried Fresh Chinese Jujube:
- 7 ounces of Frozen Broccoli Spears have more Selenium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 1.5 times more Calcium, 6.5 times more Copper, 7.1 times more Iron and 121.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Fresh Chinese Jujube contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Fresh Chinese Jujube contain 9.7 times more Energy, 13.6 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy