Nutrient Comparison: Frozen Broccoli Spears VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dried Fresh Chinese Jujube:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 3.2 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dried Fresh Chinese Jujube:
- 1 pound of Frozen Broccoli Spears has more Selenium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 1.5 times more Calcium, 6.5 times more Copper, 7.1 times more Iron and 121.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Fresh Chinese Jujube contain similar levels of Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Fresh Chinese Jujube contains 9.7 times more Energy, 13.6 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy