Nutrient Comparison: Dried Fresh Chinese Jujube VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Fresh Chinese Jujube has 5.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Fresh Chinese Jujube has 1.2 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 95.6 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Selenium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- 1 pound of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Fresh Chinese Jujube has 10 times more Energy, 13.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy