Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Boiled Spears Frozen Broccoli
1071g
Dried Fresh Chinese Jujube has 10 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Boiled Spears Frozen Broccoli?
Dried Fresh Chinese Jujube VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.7 times more Vitamin B1, 15.3 times more Vitamin B2 and 1.8 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Boiled Spears Frozen Broccoli:
300 calories of Dried Fresh Chinese Jujube have 9.5 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.1 times more Calcium, 1.9 times more Copper, 8.1 times more Phosphorus, 8.3 times more Potassium, more Selenium, 48.2 times more Sodium, 7.7 times more Zinc and 45.1 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber and 6.6 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.