Nutrient Comparison: Dried Fresh Chinese Jujube VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Fresh Chinese Jujube have 5.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Fresh Chinese Jujube have 1.2 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 95.6 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Selenium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- 7 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 10 times more Energy, 13.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy