Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Java-plum
Weight per 100 calories
Frozen Broccoli Spears
345g
Java-plum
167g
Raw Java-plum has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Java-plum?
Frozen Broccoli Spears VS Java-plum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Java-plum?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Java-plum:
100 calories of Frozen Broccoli Spears have more Vitamin A, 24.8 times more Vitamin B1, 19.7 times more Vitamin B2, 3.7 times more Vitamin B3, 9.5 times more Vitamin B6 and 9.9 times more Vitamin C than Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Frozen Broccoli Spears as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Java-plum:
100 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 7.8 times more Iron, 2.2 times more Magnesium, 7.2 times more Phosphorus, 6.5 times more Potassium, 2.5 times more Sodium and 2.3 times more Water than Java-plum.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.8 times more Protein than Java-plum.
While 100 kcal of Raw Java-plum contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Java-plum offer comparable quantities of Energy per 100 calories.