Nutrient Comparison: Jackfruit VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Boiled Spears Frozen Broccoli:
- 14 ounces of Jackfruit have 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin C and 3.9 times more Vitamin E than Raw Jackfruit.
- Both Jackfruit and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Boiled Spears Frozen Broccoli:
- 14 ounces of Jackfruit have 1.8 times more Copper, 1.5 times more Magnesium and 2.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 2.7 times more Iron, 7.6 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Raw Jackfruit.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 3.4 times more Energy, 1.9 times more Omega 3, 4.3 times more Carbohydrate and 13 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber and 1.8 times more Protein than Raw Jackfruit.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.