Nutrient Comparison: Jackfruit VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit vs Boiled Spears Frozen Broccoli:
- 1 pound of Jackfruit has 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin C and 3.9 times more Vitamin E than Raw Jackfruit.
- Both Jackfruit and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit vs Boiled Spears Frozen Broccoli:
- 1 pound of Jackfruit has 1.8 times more Copper, 1.5 times more Magnesium and 2.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Calcium, 2.7 times more Iron, 7.6 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Raw Jackfruit.
- 1 pound of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit has 3.4 times more Energy, 1.9 times more Omega 3, 4.3 times more Carbohydrate and 13 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Fiber and 1.8 times more Protein than Raw Jackfruit.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.