Nutrient Comparison: Jackfruit VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit vs Broccoli Raab:
- 1 pound of Jackfruit has 1.9 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 26.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 4.8 times more Vitamin E than Raw Jackfruit.
- 1 pound of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit vs Broccoli Raab:
- 1 pound of Jackfruit has 1.8 times more Copper, 1.3 times more Magnesium and 2.3 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Calcium, 9.3 times more Iron, 9.2 times more Manganese, 3.5 times more Phosphorus, 16.5 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Raw Jackfruit.
- 1 pound of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit has 4.3 times more Energy, 8.2 times more Carbohydrate, 50.2 times more Sugars and 54.1 times more Fructose than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Raw Jackfruit.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.