Nutrient Comparison: Jackfruit VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Broccoli Raab:
- 100 grams of Jackfruit have 1.9 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 4.8 times more Vitamin E than Raw Jackfruit.
- 100 grams of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Broccoli Raab:
- 100 grams of Jackfruit have 1.8 times more Copper, 1.3 times more Magnesium and 2.3 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.5 times more Calcium, 9.3 times more Iron, 9.2 times more Manganese, 3.5 times more Phosphorus, 16.5 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Raw Jackfruit.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 4.3 times more Energy, 8.2 times more Carbohydrate, 50.2 times more Sugars and 54.1 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Raw Jackfruit.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.