Nutrient Comparison: Broccoli Raab VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Java-plum:
- 100 grams of Broccoli Raab have more Vitamin A, 27 times more Vitamin B1, 10.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.4 times more Vitamin C than Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Java-plum:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 11.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Sodium than Java-plum.
- Both Broccoli Raab and Java-plum contain similar levels of Water per 100 grams.
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.4 times more Protein than Java-plum.
- While 100 g of Raw Java-plum contain 2.7 times more Energy and 5.5 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Java-plum provide inadequate amounts of Protein