Nutrient Comparison: Broccoli Raab VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Java-plum:
- 14 ounces of Broccoli Raab have more Vitamin A, 27 times more Vitamin B1, 10.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.4 times more Vitamin C than Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Java-plum:
- 14 ounces of Broccoli Raab have 5.7 times more Calcium, 11.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Sodium than Java-plum.
- Both Broccoli Raab and Java-plum contain similar levels of Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.4 times more Protein than Java-plum.
- While 14 oz of Raw Java-plum contain 2.7 times more Energy and 5.5 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Java-plum provide inadequate amounts of Protein