Nutrient Comparison: Broccoli Raab VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Jujube:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 3.4 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Jujube:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 11 times more Sodium and 15.4 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 1.7 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Jujube contain similar levels of Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.6 times more Protein than Jujube.
- While 14 oz of Raw Jujube contain 3.6 times more Energy and 7.1 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy