Nutrient Comparison: Broccoli Raab VS Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Jujube:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Jujube.
- While 1 kg of Raw Jujube contains 3.4 times more Vitamin C than Raw Broccoli Raab.
- 1 kilogram of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Raw Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Jujube:
- 1 kilogram of Broccoli Raab has 5.1 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 11 times more Sodium and 15.4 times more Zinc than Jujube.
- While 1 kg of Raw Jujube contains 1.7 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Jujube contain similar levels of Water per one kilogram.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.6 times more Protein than Jujube.
- While 1 kg of Raw Jujube contains 3.6 times more Energy and 7.1 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy