Comparing Nutrients in 300 calories Broccoli RaabVS Jujube
Weight per 300 calories
Broccoli Raab
1364g
Jujube
380g
Raw Jujube has 3.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Jujube?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Jujube?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Jujube:
300 calories of Broccoli Raab have 235.2 times more Vitamin A, 29.1 times more Vitamin B1, 11.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 7.6 times more Vitamin B6 than Jujube.
Both Broccoli Raab and Jujube provide similar amounts of Vitamin C per 300 calories.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Jujube:
300 calories of Broccoli Raab have 18.5 times more Calcium, 2.1 times more Copper, 16 times more Iron, 7.9 times more Magnesium, 16.9 times more Manganese, 11.4 times more Phosphorus, 2.8 times more Potassium, 39.5 times more Sodium, 55.3 times more Zinc and 4.3 times more Water than Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8.8 times more Fat and 9.5 times more Protein than Jujube.
While 300 kcal of Raw Jujube contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Jujube offer comparable quantities of Energy per 300 calories.