Comparing Nutrients in 300 calories Broccoli RaabVS Java-plum
Weight per 300 calories
Broccoli Raab
1364g
Java-plum
500g
Raw Java-plum has 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Java-plum?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Java-plum?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Java-plum:
300 calories of Broccoli Raab have more Vitamin A, 73.6 times more Vitamin B1, 29.3 times more Vitamin B2, 12.8 times more Vitamin B3, 12.3 times more Vitamin B6 and 3.9 times more Vitamin C than Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Broccoli Raab as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Java-plum:
300 calories of Broccoli Raab have 15.5 times more Calcium, 30.7 times more Iron, 4 times more Magnesium, 11.7 times more Phosphorus, 6.8 times more Potassium, 6.4 times more Sodium and 3 times more Water than Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.8 times more Fat and 12 times more Protein than Java-plum.
While 300 kcal of Raw Java-plum contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Java-plum offer comparable quantities of Energy per 300 calories.