Comparing Nutrients in 300 calories Java-plumVS Cooked Broccoli Raab
Weight per 300 calories
Java-plum
500g
Cooked Broccoli Raab
1200g
Java-plum has 2.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Cooked Broccoli Raab?
Java-plum VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Java-plum vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 67.6 times more Vitamin B1, 28 times more Vitamin B2, 18.6 times more Vitamin B3, 13.9 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 14.9 times more Calcium, 16 times more Iron, 4.3 times more Magnesium, 11.6 times more Phosphorus, 10.4 times more Potassium, 9.6 times more Sodium and 2.6 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.4 times more Fat and 12.8 times more Protein than Raw Java-plum.
Both Java-plum and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.