Nutrient Comparison: Java-plum VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 28.2 times more Vitamin B1, 11.7 times more Vitamin B2, 7.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 6.7 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 4.3 times more Potassium and 4 times more Sodium than Raw Java-plum.
- Both Java-plum and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 2.4 times more Energy and 5 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.3 times more Protein than Raw Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy