Nutrient Comparison: Jackfruit VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Broccoli Raab:
- 5 ounces of Jackfruit have 1.9 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 4.8 times more Vitamin E than Raw Jackfruit.
- 5 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Broccoli Raab:
- 5 ounces of Jackfruit have 1.8 times more Copper, 1.3 times more Magnesium and 2.3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 9.3 times more Iron, 9.2 times more Manganese, 3.5 times more Phosphorus, 16.5 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Raw Jackfruit.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 4.3 times more Energy, 8.2 times more Carbohydrate, 50.2 times more Sugars and 54.1 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Raw Jackfruit.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.