Comparing Nutrients in 300 calories JackfruitVS Broccoli Raab
Weight per 300 calories
Jackfruit
316g
Broccoli Raab
1364g
Jackfruit has 4.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Jackfruit or Broccoli Raab?
Lets compare vitamin content per 300 calories of Jackfruit vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 113.1 times more Vitamin A, 6.7 times more Vitamin B1, 10.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 14.9 times more Vitamin B9, 6.4 times more Vitamin C and 20.6 times more Vitamin E than Raw Jackfruit.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 19.4 times more Calcium, 2.4 times more Copper, 40.2 times more Iron, 3.3 times more Magnesium, 39.7 times more Manganese, 15 times more Phosphorus, 1.9 times more Potassium, 71.3 times more Sodium, 25.6 times more Zinc and 5.4 times more Water than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 1.9 times more Carbohydrate, 11.6 times more Sugars and 12.5 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 10.3 times more Omega 3, 7.8 times more Fiber and 8 times more Protein than Raw Jackfruit.
Both Jackfruit and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Jackfruit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.