Comparing Nutrients in 300 calories JackfruitVS Cooked Broccoli Raab
Weight per 300 calories
Jackfruit
316g
Cooked Broccoli Raab
1200g
Jackfruit has 3.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Cooked Broccoli Raab?
Jackfruit VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Jackfruit vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 172.5 times more Vitamin A, 6.1 times more Vitamin B1, 9.7 times more Vitamin B2, 8.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.5 times more Vitamin B6, 11.2 times more Vitamin B9, 10.3 times more Vitamin C and 28.3 times more Vitamin E than Raw Jackfruit.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 18.7 times more Calcium, 3.8 times more Copper, 21 times more Iron, 3.5 times more Magnesium, 33.6 times more Manganese, 14.8 times more Phosphorus, 2.9 times more Potassium, 106.4 times more Sodium, 15.8 times more Zinc and 4.7 times more Water than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 2 times more Carbohydrate, 8.1 times more Sugars and 10.1 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.1 times more Fat, 9.7 times more Omega 3, 7.1 times more Fiber and 8.5 times more Protein than Raw Jackfruit.
Both Jackfruit and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Jackfruit as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.