Comparing Nutrients in 300 calories JackfruitVS Brussels Sprouts
Weight per 300 calories
Jackfruit
316g
Brussels Sprouts
698g
Jackfruit has 2.2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Brussels Sprouts?
Jackfruit VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Jackfruit vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 16.8 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, 13.7 times more Vitamin C and 5.7 times more Vitamin E than Raw Jackfruit.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 3.9 times more Calcium, 2 times more Copper, 13.4 times more Iron, 1.8 times more Magnesium, 17.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 27.6 times more Sodium, 7.1 times more Zinc and 2.6 times more Water than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 3.9 times more Sugars and 4.5 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Omega 3, 5.6 times more Fiber and 4.3 times more Protein than Raw Jackfruit.
Both Jackfruit and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Jackfruit as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.