Nutrient Comparison: Jackfruit VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit vs Brussels Sprouts:
- 1 kilogram of Jackfruit has 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 6.2 times more Vitamin C and 2.6 times more Vitamin E than Raw Jackfruit.
- 1 kilogram of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jackfruit vs Brussels Sprouts:
- 1 kilogram of Jackfruit has 1.3 times more Magnesium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Calcium, 6.1 times more Iron, 7.8 times more Manganese, 3.3 times more Phosphorus and 3.2 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Brussels Sprouts contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jackfruit has 2.2 times more Energy, 2.6 times more Carbohydrate, 8.7 times more Sugars and 9.9 times more Fructose than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Raw Jackfruit.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.