Nutrient Comparison: Jackfruit VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Brussels Sprouts:
- 5 ounces of Jackfruit have 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 6.2 times more Vitamin C and 2.6 times more Vitamin E than Raw Jackfruit.
- 5 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Brussels Sprouts:
- 5 ounces of Jackfruit have 1.3 times more Magnesium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 6.1 times more Iron, 7.8 times more Manganese, 3.3 times more Phosphorus and 3.2 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Brussels Sprouts contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 2.2 times more Energy, 2.6 times more Carbohydrate, 8.7 times more Sugars and 9.9 times more Fructose than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Raw Jackfruit.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.