Nutrient Comparison: Brussels Sprouts VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Java-plum:
- 5 ounces of Brussels Sprouts have more Vitamin A, 23.2 times more Vitamin B1, 7.5 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B6 and 5.9 times more Vitamin C than Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Brussels Sprouts as well as Raw Java-plum have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Java-plum:
- 5 ounces of Brussels Sprouts have 2.2 times more Calcium, 7.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Phosphorus and 4.9 times more Potassium than Java-plum.
- Both Brussels Sprouts and Java-plum contain similar levels of Water per five ounces.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 4.7 times more Protein than Java-plum.
- While 5 oz of Raw Java-plum contain 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Java-plum provide inadequate amounts of Protein