Nutrient Comparison: Jackfruit VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Cooked Broccoli Raab:
- 14 ounces of Jackfruit have 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B9, 2.7 times more Vitamin C and 7.4 times more Vitamin E than Raw Jackfruit.
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Cooked Broccoli Raab:
- 14 ounces of Jackfruit have 1.3 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 5.5 times more Iron, 8.8 times more Manganese, 3.9 times more Phosphorus, 28 times more Sodium and 4.2 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Cooked Broccoli Raab contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 3.8 times more Energy, 7.5 times more Carbohydrate, 30.8 times more Sugars and 38.3 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Raw Jackfruit.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.