Nutrient Comparison: Cooked Guava Sauce VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Guava Sauce have 3.7 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 2.4 times more Vitamin E and 46.4 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Guava Sauce have 1.8 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 3.4 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 3.8 times more Selenium and 1.8 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Guava Sauce have 1.8 times more Carbohydrate and 4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3 and 9.7 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Omega 3 and Protein
- Both Cooked Guava Sauce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.