Nutrient Comparison: Cooked Guava Sauce VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Guava Sauce have 3.7 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 2.4 times more Vitamin E and 46.4 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Guava Sauce have 1.8 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 3.4 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 3.8 times more Selenium and 1.8 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Guava Sauce have 1.8 times more Carbohydrate and 4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3 and 9.7 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Omega 3 and Protein
- Both Cooked Guava Sauce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.