Nutrient Comparison: Cooked Guava Sauce VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Broccoli Raab:
- 5 ounces of Cooked Guava Sauce have 7.2 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.4 times more Vitamin A, 6.2 times more Vitamin B1, 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 16.6 times more Vitamin B9, 2.9 times more Vitamin E and 117.9 times more Vitamin K than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Broccoli Raab:
- 5 ounces of Cooked Guava Sauce have 1.8 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 11.9 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 6.6 times more Phosphorus, 8.3 times more Sodium and 4.5 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Guava Sauce have 3.3 times more Carbohydrate, 15.5 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.1 times more Omega 3 and 9.9 times more Protein than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Omega 3 and Protein
- Both Cooked Guava Sauce as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.