Comparing Nutrients in 300 calories Cooked Guava SauceVS Broccoli Raab
Weight per 300 calories
Cooked Guava Sauce
833g
Broccoli Raab
1364g
Cooked Guava Sauce has 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Broccoli Raab?
Cooked Guava Sauce VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Broccoli Raab:
300 calories of Cooked Guava Sauce have 4.4 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.3 times more Vitamin A, 10.2 times more Vitamin B1, 16.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B6, 27.2 times more Vitamin B9, 4.8 times more Vitamin E and 192.9 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 25.2 times more Calcium, 19.5 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 13.5 times more Sodium, 7.4 times more Zinc and 1.7 times more Water than Cooked Guava Sauce.
Both Cooked Guava Sauce and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 2 times more Carbohydrate and 9.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.7 times more Fat, 18.2 times more Omega 3 and 16.2 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.