Nutrient Comparison: Broccoli Raab VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Jackfruit:
- 5 ounces of Broccoli Raab have 26.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 4.8 times more Vitamin E than Jackfruit.
- While 5 oz of Raw Jackfruit contain 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- 5 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Jackfruit:
- 5 ounces of Broccoli Raab have 4.5 times more Calcium, 9.3 times more Iron, 9.2 times more Manganese, 3.5 times more Phosphorus, 16.5 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Jackfruit.
- While 5 oz of Raw Jackfruit contain 1.8 times more Copper, 1.3 times more Magnesium and 2.3 times more Potassium than Raw Broccoli Raab.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.4 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Jackfruit.
- While 5 oz of Raw Jackfruit contain 4.3 times more Energy, 8.2 times more Carbohydrate, 50.2 times more Sugars and 54.1 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Jackfruit provide inadequate amounts of Omega 6 in five ounces.