Nutrient Comparison: Cooked Guava Sauce VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Cooked Broccoli Raab:
- 5 ounces of Cooked Guava Sauce have 4 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 16.2 times more Vitamin A, 6.5 times more Vitamin B1, 10.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B6, 14.2 times more Vitamin B9, 4.6 times more Vitamin E and 134.7 times more Vitamin K than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 7.1 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 14 times more Sodium and 3.2 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cooked Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Guava Sauce have 3 times more Carbohydrate, 9.5 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3 and 12 times more Protein than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Omega 3 and Protein
- Both Cooked Guava Sauce as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.