Strawberry Guavas have 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Boiled Spears Frozen Broccoli?
Strawberry Guavas VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.1 times more Vitamin A, 4.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Strawberry Guavas.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Calcium, 6.8 times more Iron, 2.9 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 2.8 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 1.4 times more Fiber and 13.2 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.