Nutrient Comparison: Strawberry Guavas VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Guavas versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Guavas vs Boiled Spears Frozen Broccoli:
- 1 pound of Strawberry Guavas has 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Vitamin A, 1.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberry Guavas vs Boiled Spears Frozen Broccoli:
- 1 pound of Strawberry Guavas has 1.6 times more Potassium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Calcium, 2.8 times more Iron and 2 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Guavas has 2.5 times more Energy, 1.7 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.3 times more Protein than Raw Strawberry Guavas.
- 1 pound of Strawberry Guavas provide inadequate amounts of Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.