Nutrient Comparison: Strawberry Guavas VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Strawberry Guavas have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 1.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Strawberry Guavas have 1.6 times more Potassium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 2.8 times more Iron and 2 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 2.5 times more Energy, 1.7 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.