Nutrient Comparison: Strawberry Guavas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Broccoli Raab:
- 14 ounces of Strawberry Guavas have 1.8 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Broccoli Raab:
- 14 ounces of Strawberry Guavas have 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 9.7 times more Iron, 1.3 times more Magnesium and 2.7 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Broccoli Raab contain similar levels of Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 3.1 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Omega 3 and 5.5 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.