Nutrient Comparison: Strawberry Guavas VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Broccoli Raab:
- 100 grams of Strawberry Guavas have 1.8 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 26.2 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Strawberry Guavas.
- 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Broccoli Raab:
- 100 grams of Strawberry Guavas have 1.5 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.1 times more Calcium, 9.7 times more Iron, 1.3 times more Magnesium and 2.7 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Broccoli Raab contain similar levels of Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 3.1 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Omega 3 and 5.5 times more Protein than Raw Strawberry Guavas.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.