Nutrient Comparison: Strawberry Guavas VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Broccoli Raab:
- 1 kilogram of Strawberry Guavas has 1.8 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 26.2 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Strawberry Guavas.
- 1 kilogram of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Broccoli Raab:
- 1 kilogram of Strawberry Guavas has 1.5 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.1 times more Calcium, 9.7 times more Iron, 1.3 times more Magnesium and 2.7 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Broccoli Raab contain similar levels of Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 3.1 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.7 times more Omega 3 and 5.5 times more Protein than Raw Strawberry Guavas.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.