Nutrient Comparison: Guavas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Frozen Broccoli Spears:
- 14 ounces of Guavas have 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin E and 39 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Common Guavas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Frozen Broccoli Spears:
- 14 ounces of Guavas have 6.4 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Raw Common Guavas.
- Both Guavas and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 2.3 times more Energy, 2.7 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Guavas and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Common Guavas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.