Nutrient Comparison: Guavas VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Guavas have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Common Guavas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Guavas have 5.3 times more Copper and 2.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 2.3 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Raw Common Guavas.
- Both Guavas and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 2.4 times more Energy, 2.7 times more Omega 3, 2.7 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Guavas and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Common Guavas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.