Nutrient Comparison: Guavas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Broccoli Raab:
- 14 ounces of Guavas have 1.4 times more Vitamin B5 and 11.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin E and 86.2 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Common Guavas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Broccoli Raab:
- 14 ounces of Guavas have 5.5 times more Copper and 2.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 8.2 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 16.5 times more Sodium and 3.3 times more Zinc than Raw Common Guavas.
- Both Guavas and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium
- Both Raw Common Guavas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 3.1 times more Energy, 5 times more Carbohydrate, 23.5 times more Sugars and 2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Omega 3 than Raw Common Guavas.
- Both Guavas and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Common Guavas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.