Nutrient Comparison: Guavas VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Guavas versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guavas vs Broccoli Raab:
- 5 ounces of Guavas have 1.4 times more Vitamin B5 and 11.3 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.2 times more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin E and 86.2 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Common Guavas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Guavas vs Broccoli Raab:
- 5 ounces of Guavas have 5.5 times more Copper and 2.1 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Calcium, 8.2 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 16.5 times more Sodium and 3.3 times more Zinc than Raw Common Guavas.
- Both Guavas and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Guavas lack sufficient amounts of Calcium
- Both Raw Common Guavas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guavas have 3.1 times more Energy, 5 times more Carbohydrate, 23.5 times more Sugars and 2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Omega 3 than Raw Common Guavas.
- Both Guavas and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Common Guavas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.