Nutrient Comparison: Broccoli Raab VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Strawberry Guavas:
- 5 ounces of Broccoli Raab have 26.2 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 2 times more Vitamin B3 than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Strawberry Guavas:
- 5 ounces of Broccoli Raab have 5.1 times more Calcium, 9.7 times more Iron, 1.3 times more Magnesium and 2.7 times more Phosphorus than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Strawberry Guavas contain similar levels of Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.7 times more Omega 3 and 5.5 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 3.1 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.