Nutrient Comparison: Broccoli Raab VS Strawberry Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Strawberry Guavas:
- 1 pound of Broccoli Raab has 26.2 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 2 times more Vitamin B3 than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 1.8 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Strawberry Guavas:
- 1 pound of Broccoli Raab has 5.1 times more Calcium, 9.7 times more Iron, 1.3 times more Magnesium and 2.7 times more Phosphorus than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Strawberry Guavas contain similar levels of Sodium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.7 times more Omega 3 and 5.5 times more Protein than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 3.1 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one pound.