Nutrient Comparison: Broccoli Raab VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Strawberry Guavas:
- 14 ounces of Broccoli Raab have 26.2 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 2 times more Vitamin B3 than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Strawberry Guavas:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium, 9.7 times more Iron, 1.3 times more Magnesium and 2.7 times more Phosphorus than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Strawberry Guavas contain similar levels of Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.7 times more Omega 3 and 5.5 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 3.1 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.