Comparing Nutrients in 500 calories GuavasVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Guavas
735g
Boiled Spears Frozen Broccoli
1786g
Guavas have 2.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Guavas or Boiled Spears Frozen Broccoli?
Guavas VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Guavas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Guavas vs Boiled Spears Frozen Broccoli:
500 calories of Guavas have 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and 82.3 times more Vitamin K than Raw Common Guavas.
Both Guavas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Common Guavas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Guavas vs Boiled Spears Frozen Broccoli:
500 calories of Guavas have 2.2 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.9 times more Calcium, 5.7 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 7.7 times more Selenium, 29.1 times more Sodium, 3.2 times more Zinc and 2.7 times more Water than Raw Common Guavas.
Both Guavas and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Guavas have 9.1 times more Omega 6 and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 3 times more Protein than Raw Common Guavas.
Both Guavas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6